Resources
Explore a collection of articles, materials, and insights designed to support your journey toward emotional well-being. Whether you're seeking tips for managing stress, navigating relationships, or understanding mental health topics, our resources offer guidance and empowerment.
If you or someone you know is experiencing a life threatening emergency, call 911 or go to your nearest emergency room.
If you need to talk with someone immediately, click here for resources.
Articles
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Navigating Seasonal Depression
No season should steal your happiness. Let’s explore how to keep your spirits up when the sun isn’t.
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What to Expect at Your First Therapy Session
A new intake appointment not only serves as an introduction, but also marks the beginning of your therapeutic journey, ensuring you receive support from the very first session.
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Frequently Asked Questions
Learn more about what to expect during your sessions, how to choose the right therapist, insurance plans and payment options, and more.
Crisis Lines
988 Colorado Mental Health Line:
The 988 Colorado Mental Health Line is available for free, immediate, human support 24/7. If you or someone you know is struggling with an emotional, mental health or substance use concern, call, text, or live chat with 988.
Hablo Español
La Línea de Salud Mental 988 de Colorado está disponible de forma gratuita, brindando apoyo humano inmediato las 24 horas del día, los 7 días de la semana. Si tú o alguien que conoces está enfrentando una preocupación emocional, de salud mental o relacionada con el uso de sustancias, llama, envía un mensaje de texto o chatea en vivo con el 988.
Cuando llames al 988, presiona 2 para recibir ayuda en Español. Obtén más información sobre qué puede esperar aquí >
CO Crisis Services:
1-844-493-TALK
Text: TALK to 38255
LGBTQ+ Lifeline by The Trevor Project:
1-866-488-7386
Text: START to 678678
Veterans Crisis Services:
1-800-273-8255 and Press 1
Text: 838255
Help Lines
American Cancer Society
cancer.org
1-800-227-2345
National Domestic Violence Hotline
thehotline.org
1-800-829-1122
National Sexual Assault Hotline :
(RAINN) online.rainn.org
1-800-656-4673
Pregnancy Helpline
Postpartum Helpline
psichapters.com/co
1.800.944.4773, Text in English: 800-944-4773
Text en Español: 971-203-7773
Optionline Pregnancy Hotline :
SAMHSA National Helpline
www.samhsa.gov/find-help/national-helpline
1-800-662-HELP (4357)
United Way
www.211.org
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