Therapy for Anxiety & Depression
Anxiety and depression can profoundly impact your daily life, but you don’t have to face these challenges alone. At our practice, we offer specialized therapy for anxiety and depression, providing the support and tools you need to regain control and improve your mental well-being.
Anxiety and depression are common mental health conditions that can affect anyone. Anxiety may manifest as constant worry, fear, or panic attacks, while depression often brings persistent sadness, loss of interest in activities, and feelings of hopelessness. Our experienced therapists understand the complexities of these conditions and are here to help you navigate through them.
Personalized Therapy Plans
We believe in a personalized approach to therapy, tailoring our techniques to meet your specific needs and circumstances. Whether you’re dealing with generalized anxiety disorder, social anxiety, major depressive disorder, or situational depression, we create a therapy plan that addresses your unique situation. Our goal is to provide you with effective strategies to manage symptoms and improve your quality of life.
Book an Appointment
Click the orange button below to view each therapist’s schedule and request an appointment. Once we confirm your appointment, you will receive an email with a link to our Client Portal to fill out intake documentation. You may use the Client Portal to reschedule, cancel, and schedule future appointments. If you have Medicaid, please read more about Medicaid requirements prior to booking.
Insurance & Rates
Please view insurance information or view self-pay rates prior to booking. First appointments are considered an intake appointment and will be billed to insurance or charged accordingly. If you would like us to verify insurance eligibility before requesting an appointment, please contact us with your Member ID.
A Supportive and Compassionate Environment
We are committed to providing a supportive, compassionate, and non-judgmental environment where you can openly discuss your feelings and experiences. Our therapists work collaboratively with you to develop coping strategies, build resilience, and achieve your mental health goals.
Effective Therapeutic Techniques
Our therapists are trained in various evidence-based techniques proven to be effective in treating anxiety and depression, including:
Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns and behaviors.
Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness practices to reduce stress and improve emotional regulation.
Dialectical Behavior Therapy (DBT): Focuses on building skills to manage emotions, cope with stress, and improve relationships.
Interpersonal Therapy (IPT): Addresses interpersonal issues that may contribute to anxiety and depression.
Why Choose Us?
Expertise and Experience: Our therapists have extensive training and experience in treating anxiety and depression.
Personalized Care: We tailor our therapy plans to your individual needs and circumstances.
Safe and Confidential Space: We offer a safe, confidential space where you can feel comfortable sharing your thoughts and feelings.
Start Your Journey to Mental Wellness
Taking the first step towards therapy can be daunting, but it’s a crucial step towards a healthier, happier life. If you are struggling with anxiety or depression, reach out to us today. We are here to support you on your journey to mental wellness.